Looking for a place to complete Murph? This Hangout is for you!
"Murph" is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. MANY scaling options are available, so all ability levels welcome! More information about "Why we Murph" and who "Murph" is can be found at https://themurphchallenge.com/

Looking for some support to prepare for Murph? Join us for one of our classes at CrossFit PCR. Classes will be held at 0800, 0900, 1000. Mens only training sessions with be Saturdays at 1100 with Marc beginning April 19 and continuing weekly until the event. We will also send out a training plan that can be completed on your own to help prepare you for the event.

Additional Questions? Email marcw@echealthandfitness.com

 Location

CrossFit PCR
9449 Baltimore National Pike, Ellicott City, MD US 21042

 Coordinator

Kim Winters