Holy Movement and Meditation is a Christ-centered practice that weaves together the worship of mindful movement, breath, Scripture, and Christian music, all being done while developing a deeper connection with God. Join us this afternoon and take a break from the busy, roll out some mats, and lay our worries down before The One who sees, knows, and understands all.

This hangout is geared toward our mature ladies, 50+. No vigorous work, all gentle moves. Ladies, you don’t want to miss this one.

The hangout will consist of a 90-minute mindfulness meditation session. Afterwards, refreshments and desserts will be available while discussing our spiritual needs, growth, and goals. It is recommended to bring a yoga mat (please let us know if you need one), a bottle of water, and a journal if desired. Please wear comfortable, loose clothes, and perhaps a light blanket for the rest and relaxation portion of the session.

Sanyika Calloway is a local Certified Yoga Instructor, author, skilled speaker, and trainer. She brings a gentle and contemplative approach, making this a delightful experience while meditating on the Word of God.

Cost: $15 per person; includes 90-minute mindful session. Fun discussion/sharing, beverages, and desserts will immediately follow.

 Location

Mosaic Christian Church
Dorsey Station Drive, Elkridge, MD US 21075

 Coordinator

Nancy Davis