For early Christians, fasting was a regular practice that helped them pursue God and strengthen their reliance on Him. Today, we're much more likely to hear about fasting from a fitness perspective than a faith perspective. However, fasting is one of the best tools we have to deepen our dependence on God and increase our connection with him. Oftentimes, we see fasting connected with prayer. The first one increases our hunger for God, and the second satisfies it.
In this challenge, we are going to practice fasting as a way to deny ourselves something we want now (food) and experience something much greater in the long term (a deeper connection with God).
Set a Goal
Take a look at your week and pick a day to practice fasting.
Avoid days with long workouts and big meetings. Decide on a length of time to fast and pray as you prepare. We suggest 24 hours.
Be Wise
Drink plenty of water and ask God to increase your dependence on him as you give up the practical need for food. If you are someone who has struggled with food disorders in your past or present, be wise by setting a shorter goal and talking about your struggles with a trusted friend. Do not just attempt to add this practice without considering your struggle.
We are aware that some people may have medical issues or concerns that keep them from fasting. If this is you, please check in with your doctor before participating in this challenge.
Connect to Jesus
For over a thousand years, fasting was one of the central practices of the way of Jesus.
It was common practice for apprentices of Jesus to fast twice a week until sundown on Wednesdays and Fridays, as well as during the 40 days of Lent. Similar to essential spiritual disciplines like prayer, reading Scripture, or attending church on Sunday, fasting was simply one of the things practicing Christians did.
After all, Jesus began his life's work with 40 days of fasting, a practice he continued throughout his lifetime, and he said, "Follow me."
"Fasting is one of the most essential and powerful of all the practices of Jesus and one of the best ways we have to integrate our entire person, including our body, around God. But remember, the ultimate aim of fasting is to get in touch with our hunger for God. Hunger is the state of wanting or needing something you do not have. When we fast, we awaken our body and soul to its deep yearning for life with the Father." From Practicing The Way by John Mark Comer